why does blood pressure drop on keto diet Why does bp drop when you stand up & how do i stop getting dizzy when i stand up?

When you start following a keto diet, one of the most common side effects that people experience is a drop in blood pressure. While this can be concerning for some individuals, it’s actually a sign that your body is adapting to the low-carb, high-fat diet.

Why Does Blood Pressure Drop on Keto Diet?

To understand why blood pressure drops on a keto diet, we need to explore how our bodies regulate blood pressure. One of the primary mechanisms involved in blood pressure control is the renin-angiotensin-aldosterone system (RAAS), which is responsible for constricting or dilating blood vessels based on our body’s needs.

When we eat a diet that’s high in carbohydrates, our body releases insulin to help transport glucose into our cells for energy. However, when we follow a keto diet, our insulin levels drop, and our bodies start using stored fat for energy instead of glucose. This change leads to a reduction in our body’s overall fluid volume, and as a result, our blood pressure drops.

Additionally, following a keto diet can lead to the production of ketone bodies, which have been shown to have blood pressure-lowering effects. Studies have shown that supplementing with ketones may lower blood pressure by improving blood flow and reducing inflammation in the blood vessels.

How Do I Stop Getting Dizzy When I Stand Up?

Another common scenario where blood pressure drops is when we stand up from a seated or lying position. This is known as orthostatic hypotension, and it can make you feel dizzy or lightheaded.

If you’re experiencing dizziness or lightheadedness when standing up, there are a few simple steps you can take to prevent it, such as:

• Standing up slowly
• Flexing your leg muscles before standing up
• Avoiding standing up for long periods of time
• Drinking plenty of fluids to stay hydrated

If you’re still experiencing dizziness or lightheadedness despite these measures, it’s important to speak with your healthcare provider to rule out any underlying medical conditions.

Conclusion

In conclusion, following a keto diet can lead to a drop in blood pressure, which is a sign that your body is adapting to the low-carb, high-fat diet. Additionally, standing up too quickly can also lead to a temporary drop in blood pressure, resulting in dizziness or lightheadedness.

By taking small steps to prevent orthostatic hypotension and staying hydrated, you can feel more comfortable while following a keto diet. However, if you’re concerned about your blood pressure, it’s important to speak with your healthcare provider to ensure that you’re in good health.

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