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Starting from scratch is tough, especially when you’re trying to lose weight. You may feel like you’re constantly guessing what’s right for your body. It doesn’t have to be that way! Counting macros can revolutionize the way you think about food and help you reach your health goals. First, what are macros? Macros refer to the three major nutrients your body needs: protein, carbohydrates, and fat. These are what your body uses for energy. By counting macros, you’ll learn to balance these nutrients in a way that supports your goals, whether you’re trying to lose weight, build muscle, or even just maintain your current weight. The first step in counting macros is to set your daily targets for each nutrient. This will depend on your individual body weight, activity level, and goals. There are many calculators available online that can help you determine your personal targets. Once you know your targets, you can start tracking your macros using a free app like MyFitnessPal. Now, what are the best foods to hit your macros? It can be tough to know where to start, but we’ve got you covered. Here are some delicious, macro-friendly options: ***H2: Protein-rich foods*** - Chicken breast - Turkey breast - Lean ground beef - Eggs - Greek yogurt - Cottage cheese - Tuna - Salmon ***H2: Carb-rich foods*** - Oatmeal - Brown rice - Quinoa - Sweet potato - Whole wheat bread - Fruit (apples, bananas, berries, etc.) - Vegetables (broccoli, kale, Brussels sprouts, etc.) ***H2: Fat-rich foods*** - Avocado - Nuts (almonds, peanuts, cashews, etc.) - Nut butter (peanut butter, almond butter, etc.) - Olive oil - Coconut oil By incorporating these foods into your meals and snacks, you can easily hit your macro targets while enjoying plenty of flavor and variety. Remember, counting macros isn’t about restricting yourself or depriving yourself of your favorite foods. It’s about finding balance and fueling your body in a way that supports your health goals. Happy counting!
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