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As Thanksgiving draws near, many of us are eagerly anticipating the delicious spread of food that comes with it. However, for those who are watching their calories or trying to maintain a healthy lifestyle, it can be hard to navigate the holiday season. That’s why we’ve put together a guide to help you create a satisfying 1000 calorie Thanksgiving plate. First up, let’s talk turkey. Turkey is a great source of lean protein, so feel free to load up on it. Aim for a serving size of around 3-4 ounces, which is about the size of a deck of cards. Remember to remove the skin to cut down on calories. Next, let’s talk sides. Instead of piling your plate high with carb-heavy options like stuffing and mashed potatoes, focus on incorporating more veggies. Roasted Brussels sprouts, green beans, and sweet potato are all great options. Just be mindful of any added oils or butter that may increase the calorie count. When it comes to carbs, opt for whole grain options like quinoa or brown rice instead of white bread or pasta. And of course, no Thanksgiving plate is complete without a little bit of cranberry sauce. Just be mindful of the added sugars and try to keep your portion size small. Now, onto dessert. Pecan pie and pumpkin pie are both Thanksgiving classics, but they can also pack a lot of calories. Instead, opt for a small slice of fresh fruit with a dollop of whipped cream, or a single scoop of low-fat ice cream. To help you visualize what a 1000 calorie Thanksgiving plate might look like, we’ve included a helpful image below. Remember, this is just a guideline - feel free to mix and match your favorite foods to create a meal that works for you. As always, it’s important to remember that the holiday season is all about enjoying time with loved ones and celebrating the things we’re thankful for. Don’t get too caught up in counting calories - instead, focus on savoring every bite and making memories that will last a lifetime. We hope this guide helps you to create a healthy and satisfying Thanksgiving plate. Happy feasting!

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