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Are you looking for a way to gain muscle on a vegetarian diet? We’ve got the perfect muscle-building diet plan for you, and it’s all from the comfort of your own home in India. This full day diet plan will give you 2500 calories to help you build muscle, and it’s entirely vegetarian. With a combination of the right foods and a solid workout routine, you can finally reach the body you’ve been dreaming of. This diet plan is perfect for anyone looking to gain muscle while following a vegetarian diet in India. You’ll need to consume 2500 calories during the day, so break up your meals into four to five separate meals throughout the day. Each meal should be full of protein, carbohydrates, and healthy fats to help you build muscle. Start your day off with a hearty breakfast that’s full of energy and flavor. We recommend starting with a protein shake that has one scoop of whey protein powder, one tablespoon of peanut butter, and one banana. Blend it well and enjoy the rich, delicious flavor that will keep you going throughout your morning. For your mid-morning snack, opt for a Greek yogurt that has fruit. Avoid the ones packed with added sugars and syrups. A low-fat Greek Yogurt with a few berries and seeds is an excellent mid-morning snack option. For lunch, we suggest a classic Indian combination of dal and rice. Add some vegetables like carrots and beans to make it more filling. Add a bowl of salad, containing boiled sweet potatoes, boiled chickpeas, boiled beans, boiled peanuts, greens, and bell pepper slices, with a healthy dressing. Voila! Your lunch is now a protein-packed meal. A pre-workout snack is essential to make sure you have enough energy for your workout. Enjoy a banana or a handful of almonds for a quick burst of energy before you hit the gym. For dinner, opt for a protein-rich meal that will help your muscles rebuild while you sleep. We recommend a vegetarian paneer version of butter chicken with brown rice, Naan (if you want), and a side salad full of greens and avocado. Overall, our vegetarian full-day diet plan for muscle gain in India is perfect for those who are looking for a healthier, happier lifestyle. With the right combination of foods and exercise, you can transform your body and feel better than ever before!

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