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We all have heard that diet foods are supposed to help us lose weight and get that perfect physique we always wanted. But did you know that there are certain foods that are marketed as “healthy” but actually make you gain weight? Here are 10 foods that actually make you fat! First on the list is granola. Yes, you read that right. This breakfast staple is often packed with sugar and calories. Even though it may seem like a healthy choice, it’s best to limit your intake or make your own at home, so you can control the ingredients. Next up, flavored yogurt. Flavors like vanilla, strawberry, and peach may be delicious, but they are also loaded with sugar. Instead, opt for plain Greek yogurt and add some fresh fruit for flavor. Another surprising food that can make you gain weight is sushi. While this Japanese cuisine is often praised for being healthy, it’s important to watch the types of sushi rolls you consume. Rolls like California and tempura are high in calories and often fried. Speaking of fried, let’s talk about veggie chips. This “healthy” snack alternative is often just as bad as regular potato chips due to the added sodium and processed oils. Opt for crunchy veggies like carrots or celery as a healthy snack. Low-fat salad dressings are another culprit of weight gain. These dressings usually add extra sugar to make up for the lack of fat. Choose a healthier alternative like olive oil and vinegar or try making your own dressing at home. Another “healthy” food you should avoid is fruit juice. Even though it’s made from fruit, it’s often high in sugar and calories. Instead, it’s better to eat the whole fruit for the added fiber and nutrients. Protein bars are often marketed as a quick and easy snack on the go. However, many of these bars are packed with sugar and calories. It’s best to read the label and choose a bar with at least 10 grams of protein and less than 5 grams of sugar. Smoothies are another popular breakfast option, but they can also be deceiving. Many smoothies are loaded with added sugars and calories. Try making your own smoothie at home with fresh fruit and veggies for a healthier option. Last but not least, trail mix. This snack is often thought of as a healthy option, but it’s usually high in calories and sugar. Instead, make your own trail mix with nuts, seeds, and dried fruit. Overall, it’s important to be mindful of the foods you choose to eat. Just because a food is labeled as “healthy” doesn’t mean it’s actually good for you. Keep an eye on your calorie and sugar intake and choose whole, nutritious foods for a healthy lifestyle.

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