can i use creamer when intermittent fasting The best coffee creamer to make your coffee fasting friendly in 2021
Good morning coffee lovers! Are you tired of sacrificing your favorite creamer for the sake of your intermittent fasting routine? Fret not, we’ve got you covered with the best coffee creamer to make your mornings fasting-friendly in 2021. Our first pick is a classic heavy cream. However, it’s important to keep in mind that heavy cream does have calories and can break your fast if consumed in excessive amounts. So, be mindful of your portion sizes and stick to a splash or two. Next up, we have a more unconventional option - coconut oil. Not only is it a great alternative to traditional creamer, but it also has numerous health benefits such as improving digestion and boosting energy levels. Simply add a teaspoon of coconut oil to your coffee and blend for a creamy texture. Third on our list is a personal favorite - almond milk. It’s low in calories, dairy-free and provides a nutty flavor to your coffee. Plus, it’s a great source of Vitamin E and antioxidants. Lastly, we have a combination of collagen powder and almond milk. Collagen powder not only gives your coffee a creamy texture, but it also has numerous benefits such as improving skin elasticity and joint health. Mix a scoop of collagen powder with a splash of almond milk for a tasty and healthy creamer alternative. In addition to our creamer recommendations, it’s important to remember to stick to black coffee during your fasting period. Adding sweeteners or artificial flavors can spike insulin levels and break your fast. Now, onto the fun part - let’s talk about these delicious creamer images. Our first image features a creamy and luxurious-looking coffee with a splash of heavy cream. The warm tones of the coffee paired with the vibrant green plant in the background make for a comforting and inviting image. Image number two showcases a sleek and modern-looking bottle of KetoLogic Setting Creamer. The hazy background adds an element of mystery and curiosity to the image. Lastly, we have an image of a cozy and rustic-looking mug of coffee with a splash of almond milk. The woodsy background and natural lighting create a warm and inviting vibe, perfect for a slow morning. In conclusion, fasting doesn’t have to mean sacrificing your favorite coffee creamer. With these options, you can enjoy a delicious and satisfying cup of coffee while still staying true to your fasting routine. Happy sipping!
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