are pinto beans on the keto diet Southern pinto beans with ham- instant pot

Pinto beans and rice make for a satisfying vegan or vegetarian meal option that is both healthy and filling. Whether you’re looking to switch things up in your diet or simply want to try a new recipe, these two dishes can be combined in a variety of ways to create a delicious and nutritious meal. To get started, you’ll need a few basic ingredients. For the pinto beans, you’ll want to pick up dried pinto beans, water, olive oil, diced onion, minced garlic, ground cumin, and bay leaves. For the rice, you’ll need long-grain rice, water, and salt. You can also add in other flavors and ingredients, such as diced tomatoes, green chilies, or chopped cilantro. To prepare the pinto beans, start by soaking the dried beans overnight in a large pot of water. Drain the beans and rinse them well, then add them back to the pot along with fresh water, olive oil, diced onion, minced garlic, ground cumin, and bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer for about two hours, or until the beans are tender. Be sure to skim off any foam or impurities that rise to the surface while the beans cook. While the beans are cooking, prepare the rice in a separate pot. Combine the rice, water, and salt in a saucepan and bring it to a boil. Once it boils, reduce the heat to low and cover the pot with a tight-fitting lid. Let the rice cook undisturbed for about 18 minutes, or until the water is absorbed and the rice is tender. To serve, spoon some of the cooked beans onto a plate or bowl, then top it with a scoop of rice. Garnish with fresh cilantro, diced tomatoes, or sliced avocado for added flavor and nutrition. This combination of pinto beans and rice is a complete protein, making it an excellent choice for vegetarians and vegans. If you’re looking to switch things up, try adding different ingredients to the mix. For example, you may want to add some diced bell peppers, sliced jalapenos, or corn to the mix for a bit of extra flavor. You can also experiment with different types of rice, such as brown rice or aromatic basmati rice. Overall, pinto beans and rice are a versatile and nutritious meal option that can be enjoyed in a variety of ways. Whether you’re looking for a simple and healthy dinner or an easy lunch to pack for work, this dish is sure to satisfy. Give it a try and see how delicious and nutritious it can be!

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